The Importance of Winter Triathlon Training.
Triathlon training throughout the summer is arguably the easier part of the year - good weather, races round the corner, and some big...
MBPC Performance Review Using WKO5 Analytical Software
As an athlete or a coach, it's important to keep track of your performance and adjust your training plan to reach your goals. WKO5...
The Basics Of Endurance Performance by George Evans
It’s easy for us all to get caught up in the intricacies of what makes us faster, whether that’s on a bike or running. To add to this...
Why is my power on the TT bike weaker than my Road?
This is a question I get asked a lot in my bike fits. There isn’t just one reason, it is usually a combination of a few. Here are the key...
MBPC Ironman Training Plans
If youve got an ironman coming up, or even are considering a full distance race, then our ironman training plans are the perfect next...
How to get the balance between Swim, Bike and Run In Triathlon.
By Tom Davis Just doing one sport it can be hard to balance life and training, but try doing 3, and it can become overwhelming to work...
Benefits of following a 12-week MBPC Triathlon Training Plan.
Specificity, consistency and progression are the key components to any successful training plan. That’s why Matt Bottrill along with our...
Top 10 Triathlon Tips For Improving Your Bike Split.
In this blog we explore ways in which you can improve your bike split within Triathlon in our Top 10 Tips. 1. Aerodynamics – Optimising...
Training Top 10 Tips For First Time Trial.
This weekend I competed in the Melton Olympic 25 mile time trial. I have this love hate relationship with time trials at the minute!...
First ever 25 mile TT in a staggeringly quick time of 47:40. Axel Dopfer by George Evans
Written by George Evans
